Develop and Maintain Healthy Relationships

We also offer specially tailored Couples Relationship Coaching Programs to help people understand loving relationships. Relationship Programs are offered as nourishment (keep the “couple bubble” strong) and detox and repair (and to learn how best to make the principles work for both partners). These programs may include a professional and structured private relationship assessment.

Whilst every program is customised to the specific needs of the individual of organisation, the key subjects and programs include-:

OverviewExpected Outcomes

Relationship counselling is tailored to suit the requirements of each couple. The therapeutic process starts by meeting with you jointly to discuss your relationship concerns and urgency of intervention.

Dr Rebekah Doley will provide information to you on available options for relationship therapy with her and then suggest a starting point for you both.

Couples counselling can only be effective with both parties attending; however, individuals can benefit from attending solo psychology sessions to address their own mental health and emotional wellbeing needs.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Couples are offered an opportunity to complete a professional and structured, private relationship assessment conducted by a couples-trained and qualified psychologist.

Completing the Check-up prior to attending couples counselling or related workshops may help you to refine your purpose in attending and to focus your energy on developing the knowledge, skills and strategies most relevant to your duo currently.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

For couples – learn to adjust more successfully to changes within the family and have a ‘tune up’ to maximise personal satisfaction and couple contentment.

For individuals – learn the components of a successful relationship; understand your relationship traps, pitfalls and challenges to develop effective strategies to get the relationship you want; learn how friendship works to enhance your feeling of connectedness and minimise a sense of social isolation.

  • Resolve your own conflicts better
  • Create lasting positive intimate connections with those important people in your life
  • Develop strategies for positive communication with loved ones
  • Discover personal strengths you can use for effective problem solving and
  • Align your personal values and goals with your future dating or relationship habits
  • Strengthen blended families, heal past hurts and forge new positive bonds
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Perfect for people who value their ‘couple bubble’!

Getting ahead of the curve in ensuring your romantic relationship remains strong, enriching and relevant is one of the antidotes to chronic relationship conflict.

Longevity in Love challenges you to change the way you think about love by exploring the art and science of durability in romance. This is for people who value their relationship and want to invest in its long-term growth and well-being.

The value of participation comes from developing a deeper understanding of what makes couples ‘tick’, how to cherish and protect the bonds between you, and practical strategies to strengthen a passionate connection through the busy-ness of life.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Designed for people invested in a positive mediation / dispute resolution outcome.

If you find yourself in a ‘stuck’ position in a conflict situation and want to advance the likelihood of an efficient and satisfactory outcome to the dispute process, you will see the benefit of investing in upskilling for successful mediation.

Effective Resolution is for anyone who is about to engage in mediation to resolve a commercial, family, or civil dispute and who wants to optimise the likelihood of a satisfactory outcome.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Are you seeking to understand how romantic relationships work?

Dating in an era of social media and technology offers a new facet to the inherent challenges of establishing sustainable romantic relationships. We explain why we choose our partners and the steps to take in choosing well.

Common reasons for why romantic pairings fail to live up to expectations are explored and ways to get yourself on the best path to experiencing contentment in love are set.

It is for anyone who is confronting disillusionment or insecurity regarding the prospect of experiencing a successful long-term love relationship.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Bringing Baby Home is for parents who are about to bring home their first child, or for parents who are bringing home a new baby to an existing sibling arrangement.

Even the strongest relationships are strained during the transition to parenthood.

Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect baby’s care. Not surprisingly, 67% of new parents experience conflict, disappointment and hurt feelings.

In a relaxed and supportive environment, parents learn to strengthen their relationship and foster baby’s development during this challenging time.

  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

This program delivers pragmatic solutions to real world problems in building and supporting the growth of productivity and well-being through offering clear, engaging and informative guidance on corporate intelligence in the emotional sphere.

Topics covered include – Calmness, Adaptability, Diplomacy, Resilience, Self-awareness, Confidence and Communication.

You will :

  • Understand why the skill is important and why change is hard
  • Learn what characterises mastery and where we can enhance our performance of this skill
  • Identify 5 (or more) practical strategies that will boost performance in this area and that can be started immediately
  • Trouble-shoot the areas where we are likely to experience setbacks or obstacles to change
  • Create realistic and time-sensitive plans to manage your personal sustainable change
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change

Personal Coaching and Mentoring

Through personal coaching and executive mentoring we focus on:

  • Developing your hidden strengths, wisdom and courage.
  • Increasing your contentment, compassion and a sense of belonging and connection.
  • Helping you to adjust successfully to challenges of key transitions and changes faced throughout life.

Each session of 80 minutes is specially tailored to suit your individual needs.

Rebekah’s skills-based approach is a unique mix of psychological theory, decades of client consultations and deep knowledge work.

This could be your chance for a new start!

Let go and kick-start your new self today.

Experienced. Knowledgeable. Compassionate.

Rebekah Doley

  • Clinical & Forensic Psychologist
  • BA(Hons) GradDipPsyPrac
  • MSc(InvPsy) MJur(Law)
  • MPsy(Clin)/PhD
  • Registered Psychologist (AHPRA)
  • Chartered Psychologist (BPS)

You can expect fast access into the services provided by Dr Rebekah Doley.

Rebekah’s holistic approach will help you navigate and manage change so that you can become the best version of yourself in your professional and personal life.

After meeting Rebekah, you will quickly discover she is :

  • Engaging, down-to-earth, friendly and loves her work.
  • Experienced across a diverse range of psychology fields.
  • Has a no-nonsense, professional approach to helping people.
  • Passionate about people opening up to new ways of solving their own problems and refocusing their lives.
  • Enthusiastic, honest, approachable and real.
  • Offers a tailored, personalised approach using evidence-based techniques from a broad range of therapeutic models.

Get In Touch