Continuous Personal Growth (CPG) is the opportunity to develop greater insight into practical strategies to meet new challenges with enthusiasm, confidence, equanimity and focus.
The Doley Psychology approach to CPG offers opportunities to strengthen and refine wisdom, intellectual perception and knowledge. These programs are for anyone interested in a straightforward, no-frills approach to maximising opportunities for personal contentment, optimising strategies for well-being and happiness, and developing core life skills for overcoming adversity with grace and humour.
We offer an effective approach to ‘clearing the decks’ to put you in the best position to create a fulfilling life with enthusiasm and confidence.
Doley Psychological Services offer a diverse range of programs, coaching and mentoring services specifically designed for people who want to:
Whilst every program is customised to the specific needs of the individual of organisation, the key subjects and programs include-
For couples – learn to adjust more successfully to changes within the family and have a ‘tune up’ to maximise personal satisfaction and couple contentment.
For individuals – learn the components of a successful relationship; understand your relationship traps, pitfalls and challenges to develop effective strategies to get the relationship you want; learn how friendship works to enhance your feeling of connectedness and minimise a sense of social isolation.
Perfect for people looking towards retirement or semi-retirement.
For many, a permanent change to work routine, such as reducing from full-time employment to part-time or retirement, brings in the long-awaited lifestyle change and rewards for all those years of hard work; yet sometimes we are left with a feeling of disappointment.
Discover the secret to being adaptable and adjusting to major life change involving a reduction in paid employment / semi-retirement / retirement. The outcome will be greater clarity around your purpose for the next phase of your life, future goals and development of practical strategies which can be implemented immediately to help you manage the change process.
Designed for people invested in a positive mediation / dispute resolution outcome.
If you find yourself in a ‘stuck’ position in a conflict situation and want to advance the likelihood of an efficient and satisfactory outcome to the dispute process, you will see the benefit of investing in upskilling for successful mediation.
Effective Resolution is for anyone who is about to engage in mediation to resolve a commercial, family, or civil dispute and who wants to optimise the likelihood of a satisfactory outcome.
This is for people seeking to recalibrate and flourish following a major life change. For many, a major life change represents a new start – an opportunity to jump out of the ‘rut’ and into the ‘great unknown’. It is a time of nervous excitement and renewed hope; and it can also be scary, intimidating and destabilising at the same time.
Any significant change is bound to feel disruptive and sometimes we need a helping hand to re-establish our equilibrium and optimism.
This is for you if:
Are you seeking to understand how romantic relationships work?
Dating in an era of social media and technology offers a new facet to the inherent challenges of establishing sustainable romantic relationships. We explain why we choose our partners and the steps to take in choosing well.
Common reasons for why romantic pairings fail to live up to expectations are explored and ways to get yourself on the best path to experiencing contentment in love are set.
It is for anyone who is confronting disillusionment or insecurity regarding the prospect of experiencing a successful long-term love relationship.
This program delivers pragmatic solutions to real world problems in building and supporting the growth of productivity and well-being through offering clear, engaging and informative guidance on corporate intelligence in the emotional sphere.
Topics covered include – Calmness, Adaptability, Diplomacy, Resilience, Self-awareness, Confidence and Communication.
You will :
The above content can be tailored and delivered a number of ways depending on your situation, your needs and your desired outcomes:
Change can be intimidating and challenging, but you don’t need to ‘suffer’ through it. Doley Psychology Services can help take you through a tricky transitional phase to become the best version of yourself. We take a holistic approach and focus on bolstering your transferable skills and quality of life to smooth through the inevitable ups and downs of change management in your professional and personal life.
Perception is key. If you can change your perception, you can change your life. Doley Psychology offers you the way forward.
Our approach is focused, evidence-based and provides intelligent and thoughtful strategies you can apply immediately.
Through personal coaching and executive mentoring we focus on:
Each session of 80 minutes is specially tailored to suit your individual needs.
Rebekah’s skills-based approach is a unique mix of psychological theory, decades of client consultations and deep knowledge work.
This could be your chance for a new start!
You can expect fast access into the services provided by Dr Rebekah Doley.
Rebekah’s holistic approach will help you navigate and manage change so that you can become the best version of yourself in your professional and personal life.
After meeting Rebekah, you will quickly discover she is :