Work With Passion, Live With Purpose

Continuous Personal Growth (CPG) is the opportunity to develop greater insight into practical strategies to meet new challenges with enthusiasm, confidence, equanimity and focus.

The Doley Psychology approach to CPG offers opportunities to strengthen and refine wisdom, intellectual perception and knowledge. These programs are for anyone interested in a straightforward, no-frills approach to maximising opportunities for personal contentment, optimising strategies for well-being and happiness, and developing core life skills for overcoming adversity with grace and humour.

We offer an effective approach to ‘clearing the decks’ to put you in the best position to create a fulfilling life with enthusiasm and confidence.

Doley Psychological Services offer a diverse range of programs, coaching and mentoring services specifically designed for people who want to:

  • Manage significant life changes, including family disruption, new additions, reconfigurations to relationships
  • Respond to challenging circumstances and resolve conflict
  • Flourish through the aging process
  • Develop and maintain healthy relationships, including dating and love
  • Gain purpose, passion and profit in their career
  • Maximise personal wellness
  • Optimise their potential to live well

Whilst every program is customised to the specific needs of the individual of organisation, the key subjects and programs include-

OverviewExpected Outcomes

For couples – learn to adjust more successfully to changes within the family and have a ‘tune up’ to maximise personal satisfaction and couple contentment.

For individuals – learn the components of a successful relationship; understand your relationship traps, pitfalls and challenges to develop effective strategies to get the relationship you want; learn how friendship works to enhance your feeling of connectedness and minimise a sense of social isolation.

  • Resolve your own conflicts better
  • Create lasting positive intimate connections with those important people in your life
  • Develop strategies for positive communication with loved ones
  • Discover personal strengths you can use for effective problem solving and
  • Align your personal values and goals with your future dating or relationship habits
  • Strengthen blended families, heal past hurts and forge new positive bonds
  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Perfect for people looking towards retirement or semi-retirement.

For many, a permanent change to work routine, such as reducing from full-time employment to part-time or retirement, brings in the long-awaited lifestyle change and rewards for all those years of hard work; yet sometimes we are left with a feeling of disappointment.

Discover the secret to being adaptable and adjusting to major life change involving a reduction in paid employment / semi-retirement / retirement. The outcome will be greater clarity around your purpose for the next phase of your life, future goals and development of practical strategies which can be implemented immediately to help you manage the change process.

  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Designed for people invested in a positive mediation / dispute resolution outcome.

If you find yourself in a ‘stuck’ position in a conflict situation and want to advance the likelihood of an efficient and satisfactory outcome to the dispute process, you will see the benefit of investing in upskilling for successful mediation.

Effective Resolution is for anyone who is about to engage in mediation to resolve a commercial, family, or civil dispute and who wants to optimise the likelihood of a satisfactory outcome.

  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

This is for people seeking to recalibrate and flourish following a major life change. For many, a major life change represents a new start – an opportunity to jump out of the ‘rut’ and into the ‘great unknown’. It is a time of nervous excitement and renewed hope; and it can also be scary, intimidating and destabilising at the same time.

Any significant change is bound to feel disruptive and sometimes we need a helping hand to re-establish our equilibrium and optimism.

This is for you if:

  • The situation you find yourself in does not seem to match the dreams you held for your life
  • There is a gap between what you thought you wanted and what you think you need now
  • An unclear future is daunting
  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

Are you seeking to understand how romantic relationships work?

Dating in an era of social media and technology offers a new facet to the inherent challenges of establishing sustainable romantic relationships. We explain why we choose our partners and the steps to take in choosing well.

Common reasons for why romantic pairings fail to live up to expectations are explored and ways to get yourself on the best path to experiencing contentment in love are set.

It is for anyone who is confronting disillusionment or insecurity regarding the prospect of experiencing a successful long-term love relationship.

  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change
OverviewExpected Outcomes

This program delivers pragmatic solutions to real world problems in building and supporting the growth of productivity and well-being through offering clear, engaging and informative guidance on corporate intelligence in the emotional sphere.

Topics covered include – Calmness, Adaptability, Diplomacy, Resilience, Self-awareness, Confidence and Communication.

You will :

  • Understand why the skill is important and why change is hard
  • Learn what characterises mastery and where we can enhance our performance of this skill
  • Identify 5 (or more) practical strategies that will boost performance in this area and that can be started immediately
  • Trouble-shoot the areas where we are likely to experience setbacks or obstacles to change
  • Create realistic and time-sensitive plans to manage your personal sustainable change
  • Enhance Personal & Professional Performance
  • Build Wisdom
  • Improved Self Awareness
  • Strengthened Resilience
  • Discovery Of Self Fulfilment
  • Becoming The Best Version of Yourself
  • Optimised Personal Potential
  • Flourish Through Change

The above content can be tailored and delivered a number of ways depending on your situation, your needs and your desired outcomes:

  1. One-On-One Consulting Sessions
  2. Mentoring Program
  3. Executive Coaching
  4. Corporate Seminars & Workshops

Personal Coaching and Mentoring

Change can be intimidating and challenging, but you don’t need to ‘suffer’ through it. Doley Psychology Services can help take you through a tricky transitional phase to become the best version of yourself. We take a holistic approach and focus on bolstering your transferable skills and quality of life to smooth through the inevitable ups and downs of change management in your professional and personal life.

Perception is key. If you can change your perception, you can change your life. Doley Psychology offers you the way forward.

Our approach is focused, evidence-based and provides intelligent and thoughtful strategies you can apply immediately.

Through personal coaching and executive mentoring we focus on:

  • Developing your hidden strengths, wisdom and courage.
  • Increasing your contentment, compassion and a sense of belonging and connection.
  • Helping you to adjust successfully to challenges of key transitions and changes faced throughout life.

Each session of 80 minutes is specially tailored to suit your individual needs.

Rebekah’s skills-based approach is a unique mix of psychological theory, decades of client consultations and deep knowledge work.

This could be your chance for a new start!

Let go and kick-start your new self today.

Experienced. Knowledgeable. Compassionate.

Rebekah Doley

  • Clinical & Forensic Psychologist
  • BA(Hons) GradDipPsyPrac
  • MSc(InvPsy) MJur(Law)
  • MPsy(Clin)/PhD
  • Registered Psychologist (AHPRA)
  • Chartered Psychologist (BPS)

You can expect fast access into the services provided by Dr Rebekah Doley.

Rebekah’s holistic approach will help you navigate and manage change so that you can become the best version of yourself in your professional and personal life.

After meeting Rebekah, you will quickly discover she is :

  • Engaging, down-to-earth, friendly and loves her work.
  • Experienced across a diverse range of psychology fields.
  • Has a no-nonsense, professional approach to helping people.
  • Passionate about people opening up to new ways of solving their own problems and refocusing their lives.
  • Enthusiastic, honest, approachable and real.
  • Offers a tailored, personalised approach using evidence-based techniques from a broad range of therapeutic models.

Get In Touch